Simple movements to release tension from the upper trapezius muscles.

MOVE TO MOBILIZE: A short hand/wrist mobility FLOW perfect for people newer to weight bearing on the hands. 😁Explore weight bearing positions of the hands i...

These closed chain stretches are wonderful for increasing mobility and developing strength in the hands and wrists. Because the hands are in contact with the...

This short sequence focuses on using extension, compression, and gentle pulls to create space, restore mobility, and increase energy flow in the hands. (Fyi,...

🌟Here is a quick little adventure to activate and integrate the core. This can be a stand-alone quickie repeated daily to build core strength. Or, you could...

A quick lil adventure, under 10 min, to awaken and integrate core-body. Here we will highlight internal and external rotation of the hips to really light up ...

Continuing to develop core-body strength and integration..Woohoo!! The core-body is the main section of the body minus the limbs. We use a block here to acti...

Here is a short sequence of stretches, under 10 minutes, that can counter some of the repetitive effects from running. Check it out and let me know how it fe...

This is similar to the previous post-run short practice with the addition of handstands.. woohoo! Give it a try, remember to subscribe, and please leave a co...